Organic Zucchini is a slender and long that looks like cucumber, available with firm flesh having mild flavor. This vegetable is rich in folate, potassium, vitamin A, magnesium, copper, and phosphorus. Moreover, it is also available in high content of zinc, niacin, omega-3 fatty acids, and protein. With high quantities of vitamin B2, vitamin B1, vitamin B6, and calcium, it also ensures to maintain the health of the individuals. This is cooked with the peel as it has lutein and beta-carotene. It can also be added to spaghetti, pizza and stews.